Hot Yoga While Pregnant?

Please set the record straight on hot yoga while pregnant! Doctor says no, others say its okay if you’re a long time hot yogi. I miss Moksha! – Katie

It’s always difficult to give up things you love (coffee anyone?) but I would have to agree with the doc on this one. Hot yoga classes can increase your core temperature and during pregnancy, you want to avoid overheating to protect baby. Try other yoga classes at room temperature and as your pregnancy progresses, you can join a prenatal yoga class. You’ll want to avoid yoga postures lying flat on your back or on your stomach after week 16. Good luck!