Our magazine is dedicated to providing readers with information to support them through pre-conception, during pregnancy, and throughout their child’s early years. Regular Oh Baby! features include: nutrition and health tips, recipes, fun contests, new products and innovations, an extensive resource directory, and more. Oh Baby! Magazine really delivers!

Birth Doulas A Birth Doula understands the physiology of birth and the emotional needs of a woman in labour. She assists the woman and her partner in preparing for and carrying out her plans for birth. She provides continuity of care, emotional support, physical comfort measures, an objective viewpoint. She helps the woman and her partner obtain information they need to make good decisions. Women have complex needs during childbirth. In...

Beginning an exercise program following the birth of your child is extremely difficult and can be challenging between the feedings, the lack of sleep, the food, the lack of sleep …well you get the picture! The most important thing to remember is that starting an exercise program is the most difficult thing you’ll ever do…so just remember “baby steps.” Typically the appropriate time to begin an exercise program following a vaginal...

Is it safe to swim for exercise while pregnant? Swimming and biking are examples of non weight bearing exercises and are indicated during pregnancy, but within reason. Make sure to limit your duration to 30 minutes, three times per week at an intensity of fairly light to somewhat hard intensity. As always, the rule of thumb is that if you’ve been doing the exercise a minimum of six months prior to becoming pregnant, have been cleared by...

Bye-bye baggy bums! A Clippo invention, these are the ingenious solution for tall, thin kids. No belt loops required so they're perfect for any pants or skirts, and they're fab for the potty training bunch, too. www.clippo.ca

Summer is a great time to be out with the kids. But are you prepared? With the threat of West Nile, the mosquito problem is a huge issue so we must take precautions to avoid getting bitten. Here are some suggestions: 1. Use insect repellent 2. Wear clothes that cover most of your body 3. Avoid going outside at dusk and dawn 4. Avoid standing water where mosquitoes live & breed Most people rely on insect repellent. Two questions to ask...

What is infertility? A woman is considered infertile if she tries unsuccessfully for one year or more to conceive having consistent, unprotected sex. This definition also applies to women who suffer repeated miscarriages/ cannot carry a baby to term. Infertility is a medical problem. One in eight couples struggle with infertility, which can be very stressful for their relationship. Secondary infertility refers to when a couple has one...

Lullaby and Goodnight As a new parent you may find yourself rocking your baby to sleep and struggling to remember the simplest of lyrics to the lullabies that you remember from your childhood. We thought we'd help you out with the lyrics to a few of the most common.? Frere Jacques (French Version) Frere Jacques, Frere Jacques, Dormez-vous? Dormez-vous? Sonnez les matines! Sonnez les matines! Din, dan, don. Din, dan, don. (English...

We've all heard how beneficial breastfeeding is to both mommy and baby. Here are some interesting facts: Did you know? 1. Breast milk has natural antibiotic qualities, and many mothers swear that a squirt in the irritated/infected eye of their baby has helped to clear it up. 2. During the first half of the 20th century, when not breastfeeding their babies, moms made their own ‘formula' with evaporated milk, water and table sugar or corn...

Q: I want to encourage my baby to use signs. However, we are already using two spoken languages in our home. Will my baby get confused if we add signs to the mix? When children first start learning about language, they make one-to-one correspondences between words and the objects (or actions) they represent. For example, a baby in an English-only environment makes the connection, the white stuff in my bottle = 'milk' However, babies in...

Every day almost 90 per cent of North Americans consume some form of chocolate, coffee or tea; caffeine can be difficult to avoid. Although expectant mothers should talk to a physician for more information about caffeine, research now suggests it can be enjoyed in moderation during pregnancy. Is caffeine safe during pregnancy? If consumed in moderation, 150 to 300 milligrams a day is considered acceptable (a 237 ml or eight ounce cup of...

Every year during flu season I am swamped with calls from concerned parents regarding the treatment of a childhood fever. While fevers are upsetting to parents and uncomfortable for a child, fevers are a natural response to infection. It is necessary to remind parents that they should trust the body to fight off infection on its own. I often have to remind my mothers and fathers that a moderate fever is a good thing! How high is too high?...

It's great when your baby is old enough to go out to play. However, when we are out having fun it is easy to forget that the sun can cause harm to you and your family. It is a good idea to get into the practice of protecting your baby from the sun every day and not just in the summer months. Children spend a lot of time outdoors and research shows that kids exposed to sun at an early age with frequent sunburns have an increased risk of...