https://www.ohbabymagazine.com/prenatal/cycling-while-pregnant/ Oh Baby! Magazine Thu, 04 Mar 2021 10:30:00 +0000 hourly 1 https://www.ohbabymagazine.com/prenatal/cycling-while-pregnant/#comment-2584 Mon, 21 Oct 2013 18:43:25 +0000 https://www.ohbabymagazine.com/?p=379#comment-2584 […] Myth – You should never ride a bike by the 3rd rimester. Fact- While you don’t want to wear clipless peddles because of balance issues and being trapped without your usual quick reflexes if you get stuck, you are fine to ride a bike as long as your body is used to the activity and it doesn’t put strain on your joints. Make sure it is comfortable for you and your growing belly. You can do that by getting a higher stem for your handlebars, ensuring you can sit upright with arms around your stomach instead of narrowly bent over. Adjust your seat to a more comfortable fit. And safety wise, always wear a helmet, reflective gear, use bike lights and drink your water on every ride.   Read more about one Mamas experience biking in the Third Trimester here at Simply Bike and some biking tips from Oh Baby Magazine. […]

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