Comments on: So Here We Are

By: tevange

tevange — Thu, 23 Feb 2012 21:28:00 +0000

I too am trying to take control of my health. With a GD scare with my first pregnancy, I lost 30 lbs before getting pregnant with my second. She just turned a year old, and I’ve maintained the 30 lbs and have lost another 20. It’s definitley small steps to form healthy habits, but I think it’s those small steps that will help for a successful future. All the best and I’ll be with you along the way!

By: Jennifer Saarinen

Jennifer Saarinen — Thu, 23 Feb 2012 20:44:00 +0000

My name is Jennifer and I’m in Brampton too. I’ll be 35 in May. I’m trying to lose weight also. I lost 25 pounds last spring and gained it back. Losing weight doesn’t require a diet, it requires a permanent change in habit and lifestyle. My goal is to, for the most part, eat vegan. No dairy and no meat. Plant based diet. Seems drastic, but, in my opinion, from my research, it’s the best way to go. Eat as much as you want and still lose weight. At the same time, you can cure and prevent many diseases such as diabetes and many forms of cancer etc. Read the China Study. Great book with in depth research. Dr. Neal Barnard and Dr McDougall are great leaders in the field. Even if you don’t want to do it full time, try to incorporate plant-based recipes into your week as much as you can. It worked for me, I just didn’t stick with it and I’m just getting going again.

By: JenGPhotog

JenGPhotog — Wed, 23 Feb 2011 22:51:00 +0000

Thanks Colleen! We actually only eat red meat about once a week, but I do love a good roast followed by a hearty stew the next day.

By: JenGPhotog

JenGPhotog — Wed, 23 Feb 2011 20:40:00 +0000

Yes convenience foods are evil also! I hope we can overcome them together!

By: JenGPhotog

JenGPhotog — Wed, 23 Feb 2011 20:39:00 +0000

Thanks Sara!

By: mommyof3

mommyof3 — Thu, 17 Feb 2011 20:59:00 +0000

Congrats Jennifer. If I can offer my 2 cents…just take one day at a time with baby steps and you’ll do great! The biggest mistake most people make on this journey of change is trying to do it all at once and make it happen now. Good luck!

By: Colleen Cole

Colleen Cole — Thu, 17 Feb 2011 19:55:00 +0000

Hey Jennifer, congrats on your new blogging gig! I know you can do it. We made the same decision this year. Some weeks have gone smoothly and some…let’s just not talk about that…
If you are in to red meat did you know that Sobeys is carrying $5 sirloin tip roasts (650g) on a regular basis now? One of those roasts is enough for two dinners for my husband and I – and the great thing is you season it and toss it in the oven and dinner is done! I put it in a small roast dish, surround it with root veggies and baby potatoes that have been sliced in half and microwaved for 5 minutes first. It is fast, easy and good for you (the roasts are incredibly lean).
Good luck with your challenge!

By: Brookesat

Brookesat — Thu, 17 Feb 2011 16:36:00 +0000

I am in the same boat Jen so i will be following along. For me it is less the take out but convenience foods please share if you find yummy, healthy, quick and easy recipes

By: Sara L

Sara L — Thu, 17 Feb 2011 15:43:00 +0000

Go Jen!!!! I’ll be rooting along with you!

By: Anonymous

Anonymous — Wed, 16 Feb 2011 18:47:00 +0000

Welcome Jen! I will gladly join you on your journey!