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	<title>Comments on: No more excuses!</title>
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	<item>
		<title>By: Baby Bottom Line</title>
		<link>https://www.ohbabymagazine.com/blog/no-more-excuses/#comment-1179</link>
		<dc:creator><![CDATA[Baby Bottom Line]]></dc:creator>
		<pubDate>Thu, 19 May 2011 14:44:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.ohbabymagazine.com/?p=5905#comment-1179</guid>
		<description><![CDATA[Hi Kai... I was on BP meds for like 4 months... but typically I&#039;ve heard not to over exert yourself for 4-5 months. Make sure your Dr.gives you the ok too! :)

Don&#039;t worry about breastfeeding... keep hydtrated and eating healthy to insure you keep up your supply :) ]]></description>
		<content:encoded><![CDATA[<p>Hi Kai&#8230; I was on BP meds for like 4 months&#8230; but typically I&#8217;ve heard not to over exert yourself for 4-5 months. Make sure your Dr.gives you the ok too! <img src="https://www.ohbabymagazine.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>Don&#8217;t worry about breastfeeding&#8230; keep hydtrated and eating healthy to insure you keep up your supply <img src="https://www.ohbabymagazine.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
]]></content:encoded>
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	<item>
		<title>By: Baby Bottom Line</title>
		<link>https://www.ohbabymagazine.com/blog/no-more-excuses/#comment-1180</link>
		<dc:creator><![CDATA[Baby Bottom Line]]></dc:creator>
		<pubDate>Thu, 19 May 2011 14:44:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.ohbabymagazine.com/?p=5905#comment-1180</guid>
		<description><![CDATA[Thanks Karebare! Great advice! ]]></description>
		<content:encoded><![CDATA[<p>Thanks Karebare! Great advice! </p>
]]></content:encoded>
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	<item>
		<title>By: Kai</title>
		<link>https://www.ohbabymagazine.com/blog/no-more-excuses/#comment-1174</link>
		<dc:creator><![CDATA[Kai]]></dc:creator>
		<pubDate>Mon, 16 May 2011 04:29:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.ohbabymagazine.com/?p=5905#comment-1174</guid>
		<description><![CDATA[When did you moms start working out.  I had a C-section and my DD just turned 3 months, I&#039;m still breastfeeding but I really hate this extra flab...is it time? ]]></description>
		<content:encoded><![CDATA[<p>When did you moms start working out.  I had a C-section and my DD just turned 3 months, I&#8217;m still breastfeeding but I really hate this extra flab&#8230;is it time? </p>
]]></content:encoded>
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	<item>
		<title>By: karebare</title>
		<link>https://www.ohbabymagazine.com/blog/no-more-excuses/#comment-1173</link>
		<dc:creator><![CDATA[karebare]]></dc:creator>
		<pubDate>Thu, 12 May 2011 21:12:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.ohbabymagazine.com/?p=5905#comment-1173</guid>
		<description><![CDATA[I meant to type a little more: Taking control of your diet needs to be satisfying long term, so controlling portion and scheduling meals (whether its three or five a day) is most important but you need to eat what you like or you will not last on the plan...  I actually chose a &quot;pescetarian&quot; diet and find that without the heavy reliance on meat as a meal I eat more thoughtfully  and still get to eat a lot of italian, spanish, greek, etc style meals - and my husband eats from my plate more!   ]]></description>
		<content:encoded><![CDATA[<p>I meant to type a little more: Taking control of your diet needs to be satisfying long term, so controlling portion and scheduling meals (whether its three or five a day) is most important but you need to eat what you like or you will not last on the plan&#8230;  I actually chose a &#8220;pescetarian&#8221; diet and find that without the heavy reliance on meat as a meal I eat more thoughtfully  and still get to eat a lot of italian, spanish, greek, etc style meals &#8211; and my husband eats from my plate more!   </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: karebare</title>
		<link>https://www.ohbabymagazine.com/blog/no-more-excuses/#comment-1172</link>
		<dc:creator><![CDATA[karebare]]></dc:creator>
		<pubDate>Thu, 12 May 2011 21:03:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.ohbabymagazine.com/?p=5905#comment-1172</guid>
		<description><![CDATA[Honestly a Diet is a lifestyle, so don&#039;t plan something short term it will never work for life.  If you plan to use the &quot;plan&quot; as a lifestyle change to get you started great!  ]]></description>
		<content:encoded><![CDATA[<p>Honestly a Diet is a lifestyle, so don&#8217;t plan something short term it will never work for life.  If you plan to use the &#8220;plan&#8221; as a lifestyle change to get you started great!  </p>
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