Oh Mommy

Holiday-Drinks

Holiday Drink Recipes for the Mom-to-be

Spice of the Season Mulled Wine Simmering spiced wine on the stove makes the whole house smell like Christmas. With this alcohol-removed version, you don’t have to miss out on that special aromatic memory (which...

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Kickboxing

Q&A Pregnancy and Exercise

I am four months along in my high risk pregnancy. I have also been in Muay Thai Kickboxing for two years. Can I safely continue a cardio Kickboxing and bag boxing regime? Lucy In a high risk pregnancy you have to be...

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outdoors 2 250

Yard Safety

It's nice to have an outdoor space where you can let your kids play, but before you let them roam free - here are some ideas on how to make your backyard safe for your little ones: 1. Install childproof locks on...

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pumpingiron

Babies: Pumping Iron

There's been a lot of talk recently about the crucial role that iron plays in promoting healthy growth and development in babies and young children—and for good reason. Iron is the key ingredient in hemoglobin, the...

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BabyOnBoard

Baby On Board

An Overview of Canada's Seatbelt & Carseat Laws Car crashes are the number one cause of death for Canadian children! A properly installed car seat can reduce the risk of serious injury or death by as much as 71...

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PregnancyAndLoss

Pregnancy and Loss

Being Happily Pregnant During the Saddest Time in My Life Being happily pregnant during the saddest time in my life sounds contradictory, but it's true. In less than three years, I lost the three most important...

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postpartum-recession

Are you feeling the Postpartum...

It’s been a couple of months since the birth of baby and the revolving door of visitors has almost slowed to a halt. Life is feeling normal again and you’re proud of the routine that you’ve established with baby...

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ExerciseDosAndDont

Exercise Dos and Dont's During Pregnancy

Exercise during pregnancy can be beneficial to you and your baby but must be done with caution: remember pregnancy is not a time to train for that marathon! Here are some dos and dont's for exercising for "two" and as...

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fingersandspoons

Fingers & Spoons

Toward the end of the first year, a baby’s weight gain tends to slow down dramatically. This is a time of growing independence, and often babies who have been good eaters in the past become more difficult to...

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The-Sleep-Doula

The Sleep Doula

After being a trained birth and postpartum doula for over five years, and having two children 18 months apart, Tracey Ruiz realized there was a need for a support system for parents of babies who have problems sleeping...

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Gest_diabetes

Gestational Diabetes

What you Need to Know About Gestational Diabetes One in 20 previously non-diabetic women will develop gestational diabetes during her pregnancy. Since this condition arises in the 28th week of pregnancy, babies born...

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Going-nuts-over-nuts

Going Nuts Over Nuts

For most people, peanuts and tree nuts are yummy protein rich foods, though for an increasing number of Canadian children with serious allergies, peanuts and tree nuts might as well be arsenic, radioactive waste, or the...

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