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The Daycare Drop-Off – Getting Kids...

As the mama of six children between the ages of three and twelve, I know the challenges of getting little people out the door in the morning.  I often describe organizing children as “herding cats”. Working mamas...

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Quit

Quit While You're Ahead

“You look good!” “For someone who’s had four kids.” “Especially since one of those kids is 21.” Okay stop. In fact, stop two sentences ago. I’m going to go out on a limb here and say that no mom...

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Routines for Healthy Learning!

It’s time to plan for back to school! While you might immediately think of buying new backpacks, markers, lunch bags and indoor runners, you should also be thinking how you can make your morning routine a little...

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Tena Editorial

What to know so you can prepare for the...

It’s no surprise that a pregnancy stereotype is that pregnant woman have to pee so often. As your baby grows, and the uterus expands, pressure is put on your pelvic muscles. One in three women, in their first...

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Judgemental Mommies

“Oh, Those Judgmental Mommies!”

By: Jennifer Lubell How to Deal with and Deflect their comments The attack is sneakier than a Scud missile...and before you know it, you feel bewildered, bruised, and seeking shelter. No, I'm not talking about the...

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paris

Les Enfants Terrible: C’est tout.

I think North American women are ready to put up an “arret” sign against the recent barrage of  books by French femmes who are writing about how they drink champagne, eat foie gras and don’t get fat; bring up...

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Nummies

Why do I need a Maternity Bra?

At some point during pregnancy, reality hits all women! In addition to the bouts of morning sickness, our breasts begin to expand and change. But while we change other parts of our wardrobe, we neglect our...

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fathersdayeveryday

Make Everyday a Father’s Day:
 Five...

Let’s face it, sometimes fathers feel a bit left out. They may feel a little unsure of their abilities in the parenting department, and women, like many other species, can smell fear. Not only do we moms want to save...

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bbq

BBQ Me Up

Part of the reason barbecuing is so appealing is that it seems to throw away the constraints of the kitchen and let the outdoors rule. However, this freedom from the tyranny of mealtime can easily be taken to...

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confession

I Have a Confession

In my old life I was a personal trainer…old life. While I was pregnant with Brayden, I had visions of getting back into running and working out as soon as possible, like a week after he was born. Hah! So far, my...

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Five Perfect Yoga Poses For Mom

1. Easy Seated Pose with “Success Breath” Multitasking can easily become overwhelming. Try this simple posture for a few minutes to ground your thoughts and slow your heart rate down. Sit in a comfortable...

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Spring Flowers Bring Nasal Showers:...

ACHOO! Does Spring equal red, watery, itchy eyes, scratchy throat and the sniffles? You have seasonal allergies. It’s that time of the year again when the trees are budding, the flowers are blooming, the grass is...

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