Baby Food Recipes
Healthy Smoothies for Kids: A Very...
What better way to get your kids to eat more fruit than with a very berry smoothie? And the best part about these smoothies that are full of antioxidant rich berries is they taste great! Once you have the kids hooked on...
Cheese Melts using Bothwell Old Cheddar...
Ingredients: 2 Baguettes 1 cup Bothwell Old Cheddar cheese 3 tablespoons Mayonnaise ½ teaspoon Worcestershire Sauce 1 Green onion (diced small – optional) ¼ cup Shredded parmesan cheese...
The Advantages of Cooking With Your...
If you have young children, you probably already know how much they love to help their parents. Helping their parents is not only fun, but it makes kids feel important as well. Cooking with your children is one of the...
Watermelon Lemonade
Nothing says “summer” like lemonade. It’s not only a celebrated summer drink, it is a quintessential part of healthy hydration. We’ve kicked up the “healthy” in this summer favourite by adding sweet...
Our Favorite Fruity Fun Popsicles
It’s a hot summer day in the city and if you have kids you know that about 30 seconds after they run out into the heat, they are going to start asking for a popsicle! Happens here everyday. Recently, when...
Watermelon Ice Cubes
Watermelon ice cubes add a light, fruity flavor to beverages from sparkling water to sodas. Ingredient: Watermelon Instructions: Puree seedless watermelon and pour into ice cube trays. Freeze and enjoy in...
Super Simple Snacks That Are Fun (&...
Snacks have become an expected ‘treat’ for kids 30 seconds after they finish meal or go anywhere for more than 5 minutes. Pack your kids up for a date at the park, the doctors, or the neighbours and before you can...
Macaroni & Cheese
Every kids favorite. So convenient in a box, but lacking any nutrients! This is one meal that needs a makeover! Add pureed vegetables and whole wheat noodles and Mac 'n' Cheese becomes a quick dinner everyone...
If You Eat Healthy, Does Your Family...
There is no question that the best source from which to get your vitamins and minerals is by eating plenty of fresh fruit and vegetables, dairy, grains, protein and omega 3 rich fish. The fact is many families are on...
Like peanuts? Try Roasted Chick Peas
My newest favorite snack in the whole world! So easy, so crunchy and they last in a sealed container on the counter, as long as you can stop snacking on them! One cup of chick peas gives you 50% of your daily fibre...
Like Chips? Try Kale Chips
I know – not quite the same, true, it’s not. But, they are crunchy, they are a little salty and kale is so good for you. Full of Vitamin A, Vitamin K and Vitamin C as well as B vitamins, fibre and even some Omega...
Finger Food Ideas
The first six months of food introduction (usually from six to 12 months of age) are intended more as a sensory experience than to replace the nutrition provided by breastmilk and/or formula. Complementary foods teach...
