10 Steps for Effective Pumping
Pumping can be a challenge under the best of circumstances. It feels a little strange because of the newness, it's certainly not as effective as a baby and it can sometimes be frustrating to figure out. Try these...
Whatchamacallit
Our helpful glossary of childhood ailments. Cradle Cap: A skin condition in babies characterized by a yellowish or brownish scaly buildup on the head; may also be accompanied by redness in the creases of the...
What are Omega 3’s?
We’ve all heard that there are “good” and “bad” fats. Well, omega-3 fats are the “good” or healthy fats. They are considered “essential”. That’s a dietitian’s way of saying our bodies need them,...
Vaccination
Recently, there has been a lot of celebrity discussion about the link to autism and vaccines. Two Hollywood moms, Jenny McCarthy and Amanda Peet, have gone head to head trying to sway the public’s opinion. In 2005...
Getting Back in the Saddle
Under any circumstances the road back to having a sex life after having a baby is tough. The OB’s standard advice is to wait six weeks after giving birth to have sex. This is not a number created to drive men ...
Back to Work After Baby
Returning to work after maternity leave doesn’t have to be the stuff of which new mom nightmares are made. Here are some mom-proven strategies for making the transition as stress-free as possible for you and your...
The Art of Deception
Visit a local bookstore and you’ll see that the cookbook section is filled with several variations of the theme of “Deceptive Cooking”. Loosely defined, parents are apparently being told to disguise good,...
New Babies and Pets DO Mix
Every year, hundreds of animals are sent to new homes or an animal shelter when the new baby arrives. The wonderful benefits of having an animal friend for children to play and grow up with are well documented. But some...
Cravings Fact or Fiction?
Fact or fiction? The can't-get-it-out-of-your-head craving. You just sent your partner out for a triple-fudge sundae and a super-sized bag of dill pickle potato chips. It would seem that you've been hit with the...
Baby Food Myths Busted
Myth: A breastfed baby is at risk of iron deficient anemia and should only eat iron fortified commercial baby foods. Truth: Other than commercial baby cereal, jarred baby food is not fortified with iron! For a...
10 reasons to go organic!
There are a multitude of reasons for you and your family to start eating organic foods. Organic farming and food is better for health, can prevent the onset of future disease and illness and reduces exposure to toxic...
Omega 3 The Essential Fatty Acid
The Essential Fatty Acid What is Omega 3? Omega-3 fatty acids are unique types of polyunsaturated fatty acids (PUFAs) that are essential to human health and are of dietary importance since our bodies do not produce...
