Your Pregnancy & Exercise Questions...
Is it safe to swim for exercise while pregnant? Swimming and biking are examples of non weight bearing exercises and are indicated during pregnancy, but within reason. Make sure to limit your duration to 30 minutes,...
Your baby's sleeping soundly...or is...
Cot Death, or Sudden Infant Death Syndrome (SIDS), affects three families every week in Canada. SIDS is an unexplainable death of an infant, and leaves our community asking some big questions. Charlotte Wenham, a former...
Baby Massage - Head and Face
Head and Face by DK Publishing Initially, babies tend to resist head and face massage, particularly during the first few weeks of life, and if the delivery was long or traumatic. Try this massage for three to four...
Sun Safety
It's great when your baby is old enough to go out to play. However, when we are out having fun it is easy to forget that the sun can cause harm to you and your family. It is a good idea to get into the practice of...
Simple Tips for Weaning
1. Try to avoid beginning the weaning process during an illness or developmental milestone or when your baby's schedule is disrupted. 2. Eliminate one nursing session every two or three days to allow your milk...
Breastfeeding your baby
Breastfeeding creates a strong bond between mother and baby if feeding time is relaxed and pleasurable for both. Make sure your baby can see you, and smile and talk to him while he is suckling. He will come to associate...
Solving Naptime Problems
Naps are important for your child's health and growth. A nap refreshes a child so that she can maintain her energy for the rest of the day. Studies show that children who nap are more adaptable, have longer attention...
Sleepless Nights
If your baby is waking up every hour or two to breastfeed, bottle-feed or locate his pacifier, you may be wondering just what it is that causes him to wake up so often. The reality is that brief nighttime awakenings are...
Spanking: It hurts more than you think
The problem with spanking Spanking is hitting. Spanking is meant to cause pain to control a child's behaviour. When you're stressed and angry, spanking may seem like a quick way to stop misbehaviour - but it doesn't...
Sex After Birth
The question: I had my six-week checkup today. My doctor gave me the go-ahead to start having intercourse again, but frankly, I couldn't care less if I ever have sex again! Is there something wrong with me? Ann...
Pregnancy Preparation with Dr. Fleming
The preconception visit is a key visit to the doctor’s office. The reason for this is that many complications of pregnancy are related to lifestyle. The Society of Obstetricians and Gynecologists of Canada suggest...
Pregnancy & Indigestion
There’s a good chance that you will experience some symptoms of indigestion during the second and third trimesters of your pregnancy. Indigestion is a burning sensation that starts in your stomach and rises up your...
