Dress Warm
by Heather J. Mills
Expectant Mothers
Although many pregnant women find that the extra activity going on in their
body keeps them warm during the winter months, Canada’s chilly climate
makes outer layers a necessity.
However, buying a winter maternity coat can be a costly expense
that some women are keen to avoid. Here are some other options for keeping
the winter chill away.
Plan ahead. Consider how far along you will be in the winter months.
Start looking for items while warm clothes are still in stores.
Dress in layers. Pregnant moms may have a tough time fully buttoning
a coat over a large tummy, so buy other items and layer. Items like undershirts
or thermals on your top half help insulate your body.
Long, thick scarves are in style – lucky for pregnant moms! Use one
to cover your tummy if you can’t fully close your jacket. Bonus: scarves
can be used indoors to wrap around the shoulders or neck if you get a chill.
A cozy pair of boots keeps feet warm, and a good tread lessens
the chance of slipping. Also, don’t forget: heat is lost through the
head. Wear a hat or toque on cold days.
Be fabric-conscious. Silk is a natural insulator; wool and flannel
also effectively trap heat.
Infants
Rule of thumb: dress babies to your own comfort level and add one extra
layer.
Use a onesie, sleep sack or wearable blanket to keep sleeping babies
warm. These sleep suits – great for babies who are active in sleep
- keep the body snug without needing a blanket (which should never be put
in a crib because of suffocation risks). Fitted flannel crib sheets provide
warmth on baby’s back.
Layers of clothing are better than one bulky item. The pieces of
clothing hold warmth between them, and allow for layers to be stripped off
if necessary. Water-repellent outer layers made of nylon keep warmth in
and moisture away.
Hats are crucial. Use hoods, hats with earflaps, beanies – there are
many options. Don’t hesitate to layer hats and hoods, and make sure
tiny toes are covered with footsies.
Monitor your baby’s temperature. Make sure baby does not become too
warm; sweating dampens the clothes.