My path to prenatal yoga was not quite as direct as most would think it would be for someone who was already a teacher and avid practitioner.
With my first pregnancy I had many complications. I had a yoga studio at the time that held prenatal classes however I was not feeling that I wanted to join in. I thought they would be slow and didn’t want to surround myself with happy moms-to-be during such an uncertain time. I immersed myself in regular vinyasa classes but as my belly grew I had to sit out on more and more of the poses. I soothed my pregnancy anxiety and confusions with a daily private meditation. Although I felt strong, I felt quite alone in my battle and unprepared for the birth.
During my second pregnancy the extreme nausea prohibited me from taking a vigorous vinyasa class so I tried prenatal quite early on. I was stunned. I could not believe how great a workout it was and how it was so appropriately designed for the specific needs of my changing body. I couldn’t believe the community I found that celebrated this incredible time in life and made me marvel whether I felt fantastic that day or not. How had I missed out on all this when I needed it most during my previous pregnancy?
I was hooked. I spent the next eight months basking in every class I could find. Meeting other moms, sharing laughs, tears and building a strong, birthing ready body that fueled my confidence and eased any anxiety I felt. It was a whole new practice with such meaning that I knew I would miss dearly when I had the baby. My labour itself was a completely different experience. I had a deep connection to my body where I needed to and I could release my mind to a place of peaceful retreat with confidence, knowing my breath and body were prepared for all the work.
Everything I had found such support and joy cultivating during those prenatal classes was right there with me when the time came. It also held me up though a much faster recovery. I would never turn my back again! I have since dedicated most of my teachings to this amazing world of birthing mothers. It is a joy to still be in those classes each and every time.